Baked Fish and Zucchini - 2g Carbs, 1g Fiber, 1g Sugar
From: 2009 American Diabetes Association from The Ultimate Diabetes Meal Planner
Servings: 4
1/4 cup no-added-salt tomato sauce
1 tsp lemon juice
1 tsp basil
1/2 Pepper, to taste
1 small zucchini, cut into 1/2-inch slices
1 lb fish fillets, any white-meat fish
1 tsp Smart Balance Omega oil
Combine tomato sauce, lemon juice, basil, pepper, and zucchini. Place fish in an oven-safe pan and add oil. Cover each fillet with a portion of the mixture; bake at 375 degrees F for 12 minutes or until fish flakes easily when pierced with a fork.
Servings: 4
Nutrition per Serving: 110 Calories, 20 Calories from Fat, 2g Total Fat, 0.2g Saturated Fat, 0g Trans Fat, 50mg Cholesterol, 75mg Sodium, 2g Total Carbs, 1g Dietary Fiber, 1g Sugars, 21g Protein
Exchanges: 3 Lean Meats
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