Thank you for the information Heather.
Prior to working out this morning, I had already drink 64 ounces of ACV water and I had one diet soda.
Also this was the very first exercise. I remember thinking to myself when I was doing set one how easy it was.
Then I remember on set two thinking how much harder it was this time... that's about when the headache came on.
Maybe I wasn't breathing right? Even then, that headache was over-the-top... I can't imagine that's what the cause was.
I'm seeing my doctor in two hours. I will let everyone know what he says.
Travis
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Sudden headaches with weight lifting could be something bad ... like a
> blood clot or minor blood vessel break ... or high blood pressure? ... so
> yeah, check it out!
>
> The only headaches I've gotten from dietary changes though, are migraines.
> In that case the blood vessels in the brain expand, and yes, shaking my
> head hurts. I stopped getting migraines when I stopped eating dairy, which
> seems to be the trigger for me. Migraines usually involve visual changes
> too though.
>
> I would tend to get migraines when my fat levels went down. I think this is
> because fat stores various toxins and hormones etc., and as the fat breaks
> down it releases whatever it is into the blood. This is becoming a big
> problem for orcas ... when they lose weight dioxin gets into their blood
> and makes them ill. Good reason to drink plenty of liquid while losing fat.
>
> Speaking of which, dehydration can cause headaches too, and sudden
> dizziness.
>
> If it IS an expanded blood vessel thing similar to a migraine, a cup of
> coffee usually helps, or chocolate. If it's just plain dehydration, good
> ol' lemon juice or vinegar in water.
>
>
>
>
>
> On Wed, Jul 31, 2013 at 10:16 AM, tfoley926 <travis.foley@...> wrote:
>
> > Any ideas what just happened to me? It kinda freaked me out, I have to
> > admit.
> >
> > This week I started exercising again... I haven't since starting back on
> > F5.
> >
> > My workout times are at 11:00 AM in the morning.
> >
> > Yesterday I did cardio and it went great! I felt tremendous afterwards,
> > it knocked out any hunger pangs that I had... I felt really great.
> >
> > Today was strength training. First I stretched out, then my first routine
> > was chest machine... I was pressing 110 lbs, was going to do 2 sets of 10.
> > The first set was completely easy. I went at a very slow, steady pace. I
> > start the second set after about a 5 second rest and after about 3 or 4
> > reps I got a sudden, throbbing headache and started feeling like if it
> > didn't stop I would faint or something. I have NEVER in my life had a
> > headache that hurt that bad... I've never felt like that before, ever.
> >
> > I immediately stood up and walked and it all went away in about 30 seconds
> > and I was back to normal. My head was a little sore still when I would
> > shake it from side to side... the same way it feels when I have a normal
> > headache and the faintness passed as well.
> >
> > I was freaked out. After a couple of minutes of feeling fine, I started
> > on my next exercise and as I started pulling the weight I could feel the
> > pressure in my head again and I just stopped. I did about 10 minutes of
> > cardio afterwards and decided to just stop until I can figure out "what
> > just happened."
> >
> > I have not done any research on these symptoms just yet, I wanted to run
> > it by you guys and see if anyone has had this happen to them before?
> >
> > Thanks!!!
> >
> >
> > Travis
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>
> --
> Heather Twist -- Seattle 7B
> http://eatingoffthefoodgrid.blogspot.com/
>
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