Well, not ALL of us are anti-vegetable. Statistically, peoples who eat a lot of vegies are in better health than people who don't, esp. for stuff like colon cancer. The polysaccarides in vegies produce butyrate in the gut, which is good stuff. And they are full of vitamins and antioxidants and such. Plus they taste good, esp. in stir fry. Yumm!
On Fri, Dec 24, 2010 at 12:48 PM, sandiofhb <gonnafly@verizon.net> wrote:
Why does cheese usually get such a bad rap? Cholesterol? Are all kinds of cheese are acceptable?
And why vegetables only every once in awhile? I love my veggies.
~Sandi
--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:
> Eggs, meats and cheese are good for the main meal, whatever the time. Vegetables every once in a while for Variety. Eating more than a meal or two a day is a sign you are striving for too much variety.
>
> Barnaby
>
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