Cinnamon Vanilla Toasted Oats - 13g Carbs, 2.1g Fiber
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/2 teaspoon water
1/2 rolled or old-fashioned oats
cooking spray
Add cinnamon to a very small cup. Stir in vanilla extract and then water; set aside.
Add about 1/2 cup of quick or old-fashioned oats to a nonstick frying pan (over medium-high heat) that has been coated lightly with canola cooking spray. Spray the top of the oats lightly with canola cooking spray, if desired. Let the oats toast for about a minute.
Drizzle the vanilla mixture over the top and stir. Keep stirring the oats gently as they lightly brown, about 2 minutes more.
Keep toasted oats in a covered container or sealable plastic bag until ready to use.
Makes 2 servings.
Calories 77, Fat 1.3 g, Carbs 13 g, Sodium 10 mg, Fiber 2.1 g.
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