Moroccan Spice Corn Topper - 1g Carbs, 1g Fiber
From: Eating Well - Summer 2004
Sweet crunchy corn gets a little kick with this zesty corn topper.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight | Gluten free
Enough for 4 medium ears
Active Time: 5 minutes
Total Time: 5 minutes
2 tsp ground cumin
2 tsp ground coriander
1 tsp dried oregano
1/2 tsp ground ginger
1/4 tsp kosher salt
2 tsp extra-virgin olive oil
1. Mix cumin, coriander, oregano, ginger and salt in a small bowl.
Brush 1/2 teaspoon extra-virgin olive oil over each ear of hot corn
and sprinkle with the spice mixture.
Enough for 4 medium ears
Nutrition per Serving:
32 Calories, 3g Fat, 0g Sat, 2g Mono, 0mg Cholesterol, 0g Protein,
1g Carbs, 1g Fiber, 150mg Sodium, 6 mg Potassium
Exchanges: 1/2 fat
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