Guys and gals are just *different* when it comes to this, based on my observations over many years. Guys lose weight a much easier, and they skip meals easier. I have a very hard time adjusting my sleep patterns when I eat less ... mostly I wake up at like 5am.
Yea, but what if you get hungry at night? Icy water won't cut it. I am one of these people that cannot sleep if I am the least bit hungry.
No to the fast. Was able to do that once upon a time but not anymore, I have tried.
I really want my window between 6:00 and 11:00 which will actually, adjusted for bedtime only be around 2 and ½ hours, probably just 1 and ½ hours. So I agree with you on the fasting time being the most important.
Even now, I am eating less everyday. Tonight, for the first time I could not even finish my dinner.
But thanks.
Laura
No comments:
Post a Comment