* Exported from MasterCook *
Slow Cooker Cuban Picadillo - 6 pts
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces lean ground beef -- 94% lean
1/4 cup diced tomato
1/4 cup pimento-stuffed green olives
1/2 tablespoon nonpareil capers
1 shallot -- minced
1/2 tablespoon tomato paste
1/4 teaspoon cumin
1/8 teaspoon freshly ground black pepper
1/8 teaspoon salt
In a small, nonstick skillet, saute the beef until cooked through. Break
up large pieces with the back of a spoon.
Add the meat and remaining ingredients to a 2-quart slow cooker. Stir to
distribute all ingredients evenly. Cook on low for 6 to 8 hours. Stir
prior to serving.
Serves 2
Per serving: Cals 240; Fat 10g (37.5% fat); Carbs 11g; Fiber <1g; Sodium
810mg; Protein 26g.
AuthorNote: In Cuba, picadillo is served with black beans and rice.
Why Use Freshly Ground Pepper? Freshly ground pepper has a fresher,
spicier flavor than ground pepper. To keep it free flowing, ground pepper
is often packaged with fillers that can dull the flavor. Whole peppercorns
take just seconds to grind in a peppermill.
Description:
"6 pts"
Cuisine:
"LatinAmerican/Hispanic"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 332 Calories; 25g Fat (69.9%
calories from fat); 21g Protein; 4g Carbohydrate; 1g Dietary Fiber; 85mg
Cholesterol; 414mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 678 902478 0 0 0 0 0
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