* Exported from MasterCook *
Slow Cooker Indian Palak Tofu
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 ounces extra-firm tofu
1 tablespoon canola oil
1 teaspoon cumin seeds
2 cloves garlic -- minced
2 jalapeño chilies -- minced
3/4 pound red skin potatoes -- diced
1/2 teaspoon ground ginger
3/4 teaspoon garam masala
1 pound frozen cut-leaf spinach
1/4 cup fresh cilantro
Cut the tofu into 1/2" cubes. Set aside.
Heat the oil in a nonstick skillet. Saute the cumin seeds for 1 minute,
then add the garlic and jalapenos. Saute until fragrant, then add the tofu
and potatoes. Saute for 3 minutes. add the ginger, garam masala, frozen
spinach, and cilantro. Saute 1 minute.
Pour the mixture into a 4-quart slow cooker and cook for 4 hours on LOW.
Serves 4
AuthorNote: Palak tofu is a fresh-tasting, protein-rich Indian dish that
is only slightly spicy.
Per serving: Cals 190 (33% fat); Fat 7g; Carbs 22g; Fiber 5g; Sodium
150mg; Protein 14g.
Description:
"4 pts"
Cuisine:
"Indian"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 230 Calories; 10g Fat (37.3%
calories from fat); 16g Protein; 23g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 160mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1
Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : Cooker: 4-quart
Cook Time: LOW for 4 hours
Nutr. Assoc. : 0 0 0 0 0 904219 0 0 3472 0
No comments:
Post a Comment