Buy fatty meat, and treat everything else such as fruit and vegetables like a dessert (rare treat). I've done the same as you, buying more fresh vegetables or fruit than keeps, so changed habit to not necessarily eat such a variety. After all, it's the Government who says you should have 5 servings a day (fruits & veggies). And I now believe practically nothing they say! In fact, if I believe the Opposite...I'm probably on the mark.
http://www.second-opinions.co.uk/why-eat-5-portions-1.html
"Are you ready for a NO-Fast Thursday?"
...after all it's only once a year...that's why it's called Intermittent fasting. :-)
Barnaby
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I am still buying too much food. It goes bad, I hate that. I love food, and when I go to the farmer's market everything looks so good. Plus many things are sold in a bunch, that's too much for one person.
>
> I am eating much less on Fast 5. I could take Barnably's advice more often and skip eating for a day, but I worry about the delicious expensive organic food going bad if I don't eat it.
>
> So I just have to train myself to buy less! My freezer is full; I just crammed something else in there I probably won't eat for a while....
>
> There will probably be a lot of leftovers at Thanksgiving also! Ahhh!
>
> - Tamara
>
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