Thai-Style Broccoli With Garlic - 10g Carbs, 3.4g Fiber
2 tablespoons fish sauce
2 teaspoons sugar
1 pound broccoli florets
2 tablespoons oil
4 large garlic cloves, chopped
Stir the fish sauce with the sugar until the sugar is dissolved. Set aside.
Drop the broccoli florets into a saucepan of boiling water. Cover and boil 2 to 3 minutes. Drain.
Heat the oil in a wok over medium heat. Add the garlic and fry until golden and crisp, 3 to 4 minutes. Drain on a paper towel. Add the fish sauce mixture to the oil remaining in the pan. Add the broccoli and stir until blended with the seasonings and heated through. Turn out onto a heated platter and top with the fried garlic.
Makes 4 servings.
Calories 114, Fat 7 g, Carbs 10 g, Sodium 377 mg, Fiber 3.4 g.
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