Tuesday, November 30, 2010

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Rosemary Garlic Mashed Potatoes - 3 pts; 13g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Slow Cooker Rosemary Garlic Mashed Potatoes - 3 pts

Recipe By :Rachel Rappaport
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 red-skin potatoes -- quartered
4 cloves garlic -- sliced
3/4 cup chicken stock -- or turkey stock
1/3 cup sour cream
1/4 cup milk
2 tablespoons butter
1 tablespoon chopped fresh rosemary
Pepper

Place in the slow cooker. Add garlic, broth and rosemary. Stir. Cook on
high until potatoes are tender, about three to four hours. Pour in milk
and sour cream and mash. Serve immediately or adjust setting to low to
keep warm until you are ready to serve.

This recipe, as well as the cranberry-sauce recipe below, is from the
yummy Coconut & Lime, an award-winning food and wine blog that "features
only 100% original recipes." The blog is run by Rachel Rappaport, a food
writer and recipe creator.

Description:
"3 pts"
Source:
"Coconut & Lime blog"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 137 Calories; 8g Fat (54.5%
calories from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 21mg
Cholesterol; 387mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 1 1/2 Fat.

NOTES : Cooker: 3 1/2 to 4-quarts or larger
Cook Time: HIGH for 3 to 4 hours

Nutr. Assoc. : 904219 0 0 0 0 0 0 0

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