* Exported from MasterCook *
Healthy Low-Fat Miso Gravy
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup miso -- (milder white is preferable).
1 tablespoon apple cider vinegar
1 orange -- peeled and seeded
2 tablespoons olive oil
1 clove garlic
1 tablespoon pitted dates
In a blender, mix miso, vinegar, garlic, olive oil, water, orange and
dates until smooth.
4
Source:
"Squawkfox dot com"
S(Formatted by Chupa Babi):
"Nov 2010"
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Per Serving (excluding unknown items): 120 Calories; 8g Fat (56.5%
calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 627mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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