This way of eating surprised me too. I have so much energy. seems like all of a sudden a switch was turned on.
The 5 hour window, I have never eaten after 7pm in the evening, that has always been a habit. As a result, I find I must move my window to about 3pm. And choosing good foods to start at that time really has been huge. Here I am on only the third day of doing this and I feel like I have been swindled by the diet industry!
NO counting calories, no monitoring the scales...just watching how my clothes fit and being very very happy with my general wellbeing.
go for it! I have a embroidery machine that I am going to try to put a Fast 5 logo on some bookmarks. Need to share this success.
And I HAVE MS. I am feeling stronger and my balance seems to be correcting itself. There is a HEALING element to fasting.
Good luck ALL!
MARY
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