Creamy Cabbage Soup - 15g Carbs, 1g Fiber
From: ediets.com
Source: Quick & Healthy Volume II, ScaleDown Publishing Inc. by Brenda J. Ponichtera, R.D. http://www.QuickandHealthy.net
This is an excellent recipe for cabbage soup. You'll enjoy the
wonderful flavor and creamy texture. Add a whole-grain roll to
complete this meal.
Creamy Cabbage Soup Recipe
1 small head of cabbage (about 1 lb)
1 medium onion, chopped
4 oz low-fat turkey smoked sausage, sliced
4 cups fat-free chicken broth
3/4 cup cold nonfat milk
1/4 cup unbleached all-purpose flour
1/8 tsp ground black pepper
Chop cabbage. Combine cabbage, onion, sausage and chicken broth in a
large saucepan. Simmer until vegetables are tender. Combine cold milk
with flour in covered container and shake well to prevent lumps. Stir
into soup along with pepper. Heat until bubbly.
Makes: 7 1/2 cups
Servings: 5
Serving Size: 1 1/2 cups
Nutrition per Serving:
121 Calories, 2g Fat, 1g Sat. Fat, 15mg Cholesterol, 282mg Sodium,
15g Carbs, 1g Fiber, 11g Protein
1 carb, 1/2 starch, 1 learn meat, 1 vegetable,
Sodium is figured for reduced-salt.
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