Tuesday, November 30, 2010

[Healthy_Recipes_For_Diabetic_Friends] Mint and Scallion Relish - 3 pts; 4g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Mint and Scallion Relish

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup olive oil
1/4 cup fresh lemon juice
2 teaspoons honey
1 small clove garlic -- finely chopped
kosher salt and black pepper
1 cup chopped fresh mint
4 scallions -- chopped

In a small bowl, whisk together the oil, lemon juice, honey, garlic, ½
teaspoon salt, and ¼ teaspoon pepper.
Stir in the mint and scallions.

Makes 1 1/4 cups (serves 8)

Source:
"Kate Merker, June 2010 Real Simple magazine"
S(Formatted by Chupa Babi):
"Oct 2010"
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 135 Calories; 14g Fat (87.7%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 5mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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