Oven-Roasted Autumn Vegetables - 27.6g Carbs, 7g Fiber, 6.8g Sugar
Nutrition From: caloriecount.about.com
From: www.joanneweir.com - Adapted to make healthier by omitting salt
and using vegetable broth instead of Marsala.
Servings: 6
1/2 lb rutabaga, peeled, cut into 1" pieces
1/2 lb carrots, peeled, cut into 1" pieces
1/2 lb parsnips, peeled, cut into 1" pieces
1/2 lb Brussels sprouts, trimmed
1/2 lb yams or sweet potatoes, cut into 1" pieces
1 Tbsp unsalted butter
1 Tbsp extra virgin olive oil
2 tsp fresh chopped thyme
2 tsp fresh chopped sage
1/8 tsp freshly grated nutmeg
1 Freshly ground black pepper
1/2 cup Vegetable Broth, low sodium or homemade
1. Preheat an oven to 450 degrees F.
2. Bring a pot of boiling water to a boil. Add the rutabagas,
carrots, parsnips and Brussels sprouts and simmer until they give
slightly with a fork, 5 minutes.
3. Place the rutabaga, carrots, parsnips, Brussels sprouts, and yams
or sweet potatoes in a large roasting pan. Melt the butter in a small
saucepan and add the oil, thyme, sage and nutmeg. Stir together. Drizzle
the butter and oil over the vegetables and toss them to coat them
completely. Season with pepper. Pour the Vegetable Broth into the
bottom of the roasting pan. Cover tightly with foil and bake in the
oven for 40 minutes. Remove the foil, toss the vegetables and continue
to cook until the Marsala is evaporated and the vegetables can be
easily pierced with a knife, 20 to 30 minutes.
4. To serve, place the roasted vegetables on a platter and serve
immediately.
Servings: 6
Serving Size: 194.2g
Nutrition per Serving:
156 Calories, 42 Calories from Fat, 4.7g Total Fat, 1.6g Saturated Fat,
0g Trans Fat, 5mg Cholesterol, 64mg Sodium, 27.6g Total Carbs,
7g Dietary Fiber, 6.8g Sugars, 3.2g Protein - - Vitamin A 135% -
Vitamin C 92% - Calcium 8% - Iron 10%
Nutritional Analysis
Nutrition Grade: A -- 96% confidence
--> Good points
Low in cholesterol
Low in sodium
High in dietary fiber
High in manganese
High in potassium
Very high in vitamin A
Very high in vitamin C
--> Bad points
High in sugar
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