All Nut Crumb Crust - 8g Carbs, 3g Fiber, 4g Sugar
From: www.wholefoodsmarket.com
This almond-rich pie crust is just right for making chocolate or
banana cream pies. Spiced pumpkin pie is a perfect match for it, too.
Serves 8 (one 9-inch pie shell)
2 1/4 cups finely ground blanched almonds
1/2 tsp cinnamon
1/3 cup melted butter
2 Tbsp pure maple syrup
Thoroughly mix together all ingredients in a medium bowl. Using fingers,
press dough into a 9-inch pie plate, evenly pressing up the sides. For
pies that call for pre-baked shell, bake at 350 degrees F for 15 to
20 minutes. Cool and then fill with desired pie filling. For baking pies directly in this crust, to prevent burning, keep oven temperatures down
to 325 to 350 degrees F and adjust cooking times as needed.
Serves: 8 (one 9-inch pie shell)
Nutrition per Serving (40g-wt.):
230 Calories, 180 from Fat), 20g Total Fat, 5g Saturated Fat, 6g Protein,
8g Total Carbs, 3g Dietary Fiber, 4g Sugar, 20mg Cholesterol, 0mg Sodium
Note: We've provided special diet and nutritional information for
educational purposes. But remember — we're cooks, not doctors! You
should follow the advice of your health-care provider.
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