I am new to this. I got the book and the methodology appealed to me. Actually, it reminded me of a suggestion my dad made when I was in my 20's. He told me when he needed to lose a bit he would just have his cup of coffee in the morning and then eat only at night. He has always been a "fan" of fasting and it has helped him maintain a good weight for many years. He is now 85.
Frankly, I was looking for something that will keep me thin for the rest of my life. I have 60 lbs to lose and it seems insurmountable at times.
I have MS. I am not diabetic and do not have prediabetic markers at this time. I do have family, relations that are diabetic and I know that it is up to me to decide to stop this in its tracks.
I am working out with the fast 5 diet and I don't find it hard. I cannot work out for an hour at a time, but 15 minutes here and there.
I'm hopeful. I actually have my husband being supportive of this. We shall see.
Wish me luck. 2nd day after thanksgiving...the fast is cruising.
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