Tuesday, November 30, 2010

[Healthy_Recipes_For_Diabetic_Friends] Red Pepper Vinaigrette - 2g Carbs, 0g Fiber

 

Red Pepper Vinaigrette - 2g Carbs, 0g Fiber

From: Dr Weil

This salad dressing is nothing like your basic vinaigrette formula — but you'll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, making it extremely low in calories. But don't worry — it's very high in flavor. Once you've tried this I'm sure it'll become your basic everyday staple for salad. And you can never eat too much
salad!

1/4 cup apple juice
1/4 cup cider vinegar
2 Tbsp chopped onion
2 cloves garlic, chopped
1/2 tsp dried whole oregano
Pinches of rosemary and thyme
1/2 tsp dry mustard powder
1/2 tsp paprika
1/2 of a roasted red bell pepper

Combine all ingredients in a blender container. Blend to mix thoroughly.

Servings: 8
Nutrition per Serving:
8 Calories, 0g Total Fat, 0g Sat, 0mg Cholesterol, 0g Protein,
2g Carbs, 0g Fiber, 50mg Sodium

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