Thanks for adding that Sarah, never thought about it. When it was happening to me, I am pretty sure I wasn’t loosing water as I wasn’t loosing any weight.
So, it your feeling bad and loosing weight, Sarah has probably hit the nail on the head.
Laura
From:
Sent: Wednesday, November 24, 2010 1:06 PM
To:
Subject: [fast5] Re: Could fast 5 not be for me?
try taking
potassium - 400mg daily and
magnesium- 500mg daily
this should definitely help you, because you are losing a lot of water and electrolytes which makes you feel the way you do.
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