* Exported from MasterCook *
Slow Cooker Womans Day Green Chicken Chili - 6 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Fowl LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Meat WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 jar salsa verde -- (16 oz) (1 3/4 cups)
2 pounds boneless skinless chicken thighs -- cut into 1 1/2-in. pieces
1 can corn -- (15 oz) drained
1 can cannellini beans -- (15.5 oz) rinsed
2 cubanelle peppers -- chopped
1 medium onion -- finely chopped
1 Tbsp minced garlic
2 tsp ground cumin
1/2 tsp salt
1/2 cup chopped cilantro
Serve with: -- lime wedges, sour cream
1. Mix all ingredients except cilantro in a 3 1/2-qt or larger slow
cooker.
2. Cover and cook on high 5 to 6 hours or on low 8 to 9 hours until
chicken is cooked through.
3. Stir in cilantro; serve with lime and sour cream.
Serves 6, Makes 8 cups
Active Time: 10 minutes
Total Time: 7 hours
Recipe Twists:
1. Use 2 large turkey thighs instead of chicken thighs. Remove the skin
and cook as above; shred the meat and serve in warmed flour or corn
tortillas.
2. Substitute a 2-lb pork shoulder roast for the chicken. Cook 6 to 7
hours on high or 9 to 10 hours on low. Shred or cut meat into bite-size
pieces.
3. Instead of canned corn, add a 15- or 16-oz can black beans, rinsed and
well drained, or a 15- or 16-oz can hominy (which will thicken and bulk up
the chili).
Finishing Touches:
Cornbread
Brown rice, or white
Multigrain tortilla chips
Per serving (1 1/3 cups): Cals 322; Total Fat 7g; Carbs 20g; Fiber 5g;
Chol 125mg; Sodium 825 mg; Protein 35mg.
Description:
"6 pts"
Cuisine:
"TexMex"
Source:
"From Woman's Day | August 1, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 218 Calories; 5g Fat (19.2%
calories from fat); 19g Protein; 26g Carbohydrate; 6g Dietary Fiber; 35mg
Cholesterol; 237mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat;
1/2 Vegetable; 0 Fat.
NOTES : Cooker: 3 1/2-quart or larger
Cook Time: HIGH for 5 to 6 hours, or LOW for 8 to 9 hours
Nutr. Assoc. : 0 9230 0 0 0 0 0 0 0 0 0
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