--- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@...> wrote:
>
> Yea, but what if you get hungry at night? Icy water won't cut it. I am one
> of these people that cannot sleep if I am the least bit hungry.
If you get hungry at night, you likely didn't eat a large enough meal in the daytime. I think more beginners have problems of not eating enough when they are supposed to eat. Remember, you are eating a full day's worth of food, not just a meal.
Not sure about the safety of the plastic but I'll take a 2 liter bottle of water and freeze it hard enough to be able to pound on the sides of the bottle to make ice crystal slushy that I can sip from at night. I'll get dry at night but not hungry.
> No to the fast. Was able to do that once upon a time but not anymore, I
> have tried.
You need to fast for at least 19 hours straight a day.
> I really want my window between 6:00 and 11:00 which will actually, adjusted
> for bedtime only be around 2 and ½ hours, probably just 1 and ½ hours. So I
> agree with you on the fasting time being the most important.
I'm confused what you are saying...I only concentrate on a Fasting window of 19 or more hours.
Barnaby
> Even now, I am eating less everyday. Tonight, for the first time I could
> not even finish my dinner.
>
>
>
> But thanks.
>
>
>
> Laura
>
>
>
> _____
>
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> barnabywalker
> Sent: Monday, November 01, 2010 7:10 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: New with a question
>
>
>
>
>
>
> Try eating a big meal around midday with a full day's worth of meat and
> animal fat, then fast for 19-23 hours straight before you eat your meal the
> next day. Drink icy water or other no calorie drink when you feel hungry in
> the meantime.
>
> "Jump in! The Fasting is fine." No need to torture yourself by creeping up
> on the fasting life-style.
>
> I first started with a fasting period of over 2 days for my entry into
> trying fasting just as a challenge to myself. Once you survive that the 20
> hour fasts will be easy. Fasting for extended straight hours is what it all
> boils down to as this lowers insulin levels, which switches from fat
> production to burning. Too many make it more difficult than it is by
> concentrating on "eating window". It is long extended fasting period every
> day that counts.
>
> Barnaby
>
> --- In fast5@yahoogroups.com <mailto:fast5%40yahoogroups.com> , "Laura Cody"
> <lecody2001@> wrote:
> >
> > My name is Laura Cody and I started fast 5 .Oct 24th. I decided to try the
> > ratcheting instead of trying to hit my eventual window. So I started with
> 12
> > noon and today I am up to 2:30.
> >
> >
> >
> > So when does the not being hungry kick in? Some days I have no problem
> > getting there and other days, like today, I am starving. Even so, I made
> to
> > the designated time.
> >
> >
> >
> > I will eventually get the book, assuming ya'll think it worth it? I know
> > its free, but I would have to read it on my computer and I hate doing
> that.
> >
> >
> >
> > In the meantime, any hints, tips, or your own stories?
> >
> >
> >
> > Laura
>
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