[Healthy_Recipes_For_Diabetic_Friends] Tarragon Tartar Sauce - 2g Carbs, 0g Fiber

 

Tarragon Tartar Sauce - 2g Carbs, 0g Fiber

From: Eating Well: Summer 2003, The Essential Eating Well Cookbook (2004)

Eating Well's version of the classic, this can accompany just about any sauteed, broiled or grilled fish.

Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight

Makes: About 1 1/4 cups
Active Time: 15 minutes
Total Time: 15 minutes

1/2 cup nonfat or low-fat plain yogurt
1/2 cup reduced-fat mayonnaise
1 tsp sugar
1/2 tsp Dijon mustard
1/2 tsp lemon juice
1/4 cup finely chopped dill pickle
1 Tbsp drained capers, minced
2 Tbsp chopped fresh parsley
2 tsp chopped fresh tarragon OR 1/2 tsp dried
1 clove garlic, minced

1. Whisk yogurt, mayonnaise, sugar, mustard and lemon juice in a
small bowl. Stir in pickle, capers, parsley, tarragon and garlic.

Make Ahead Tip:
The sauce will keep, covered, in the refrigerator for up to 4 days.

Makes: About 1 1/4 cups
Serving Size: 1 Tbsp
Nutrition per Serving:
22 Calories, 2g Fat, 0g Sat, 0g Mono, 2mg Cholesterol, 0g Protein,
2g Carbs, 0g Fiber, 71mg sodium, 6mg Potassium

Exchanges: Per tablespoon: free food

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