Tartar Sauce - 3g Carbs, 0g Fiber
From: Eating Well - July/August 1996
Lower in fat and higher in flavor than the bottled kind, this tartar
sauce is well worth the 10 minutes it takes to make.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy
About 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
1/2 cup reduced-fat mayonnaise
1 cornichon, or sour gherkin pickle, chopped
1 Tbsp minced shallot
1 anchovy fillet, minced
1 tsp chopped capers
1 tsp dried tarragon
1 tsp chopped fresh parsley
2 tsp lemon juice
Freshly ground pepper, to taste
1. Combine mayonnaise, cornichon (or sour gherkin pickle), shallots,
anchovy, capers, tarragon and parsley in a small bowl. Stir in lemon
juice and pepper.
About 1/2 cup
Serving Size: 1 Tbsp
Nutrition per Serving:
38 Calories, 3g Fat, 1g Sat, 0g mono, 4mg Cholesterol, 1g Protein,
3g Carbs, 0g Fiber, 394mg Sodium, 11mg Potassium
Exchanges: 1/2 fat
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