Howdyyall, what a great concept - I wish success to everyone. I am on
my 7th day first time and I feel surprisingly great. I work mainly
evenings and use a 12 to 5 pm window. I eat at the beginning and near
the end of the five-hour period so it's two hefty meals really.
Somewhere in the book it's mentioned more or less 'since it's your only
meal make it worthwhile..
you.
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