Way back when I was first introduced to IF, it was via "The Warrior Diet" which
allowed raw fruits and vegies during the day. It DID work like a charm.
The people who were all testing it eventually dropped the daytime
snacks mostly, because "why bother?" ... but it does give a person an
out when socializing. It's easy and socially acceptable to have a big salad for lunch,
and there are a lot of raw-foodists around here anyway.
My current theory is that the "uric acid foods" are the ones that mess
things up with the appestat, so that would be things like sugar, soda pop,
and red meat. Hard boiled eggs, lettuce, vinegar ... salad ingredients ...
shouldn't affect appetite or glucose levels in a bad way at all.
On Sun, Jun 23, 2013 at 4:39 PM, tamaratornado <tamaratornado@yahoo.com> wrote:
I was thinking that if I struggle on Fast-5, I could go this route temporarily, until Fast-5 is easier....
Just eat only vegetables if I start early.
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> How to Lose 35 Pounds Without Dieting
>
> Bittman has shared his new food mantra with the masses in his latest book "VB6: Eat Vegan Before 6:00." It's a simple plan that anyone can follow, he says in an interview with The Daily Ticker.
>
> "What the science is really telling us is that we don't eat enough plants," he says. "We eat too much junk food. We eat too much meat. We eat too many animal products in general. The whole strategy is shifting a portion of your diet – not all of it – but a tolerable part of it to plants."
>
> http://finance.yahoo.com/blogs/daily-ticker/lose-35-pounds-without-dieting-125430268.html?vp=1
>
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