Saturday, June 15, 2013

[Healthy_Recipes_For_Diabetic_Friends] Summertime Lobster Salad - 0g Carbs, 4.6g Fiber

 

Summertime Lobster Salad - 0g Carbs, 4.6g Fiber

From: www.foodily.com VIA WebMD

A fresh, healthy salad gets an extra dose of luxury with the addition
of steamed lobster.

This Recipe Is: Lower Calorie, Lower Saturated Fat
Contains citrus, Contains shellfish, Contains sugar

2 lobster tails, steamed
10 asparagus spears, steamed
1/4 cup fresh cilantro, chopped
1 head organic romaine lettuce, chopped
1/4 purple onion, sliced
1 large heirloom tomato, finely chopped
1 tsp apple cider vinegar
1 Tbsp lemon juice
1 Tbsp flax oil
Salt and white pepper to taste

Arrange salad on a plate with vegetables. Top with lobster tails; drizzle
with oil, lemon juice and vinegar. Sprinkle with sea salt and pepper.
Enjoy!

Servings: 2
Nutrition per Serving:
85 Calories, 2.8g Fat, 0.3g Saturated Fat, 39mg Cholesterol,
297mg Sodium, 9g Protein, 0g Carbs, 4.6g Total Fiber

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