Friday, June 28, 2013

[Healthy_Recipes_For_Diabetic_Friends] Winter Salad With Buttermilk Dressing 21g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

               Winter Salad With Spiced Buttermilk Dressing

Recipe By     :Chef/Owner Ana Sortun, Oleana and Sofra [restaurants], Cambridge, MA
Serving Size  : 8     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Dressing:
  1                     Hungarian wax pepper -- or jalapeno
  2               cups  cilantro leaves
     1/2           cup  fresh flat-leaf parsley leaves
     1/2           cup  fresh tarragon leaves
  1              small  garlic clove
     1/2      teaspoon  ground coriander
     1/2      teaspoon  ground cumin
  6        Tablespoons  extra virgin olive oil
  1         Tablespoon  Sherry vinegar
  2        Tablespoons  buttermilk -- or plain yogut
                        Winter Salad:
  2               cups  thinly sliced radishes -- mixed assortment and colors
  3               cups  thinly sliced sweet turnips -- mixed assortment and colors
  2               cups  shaved crisp apples
     1/2           cup  chopped dates
  1                cup  finely shredded cabbage -- or escarole
     2/3           cup  walnuts -- finely chopped

Put all ingredient in a blender and blend until smooth and creamy.

Place 5 cups thinly sliced mixed radishes and turnips in a large mixing
bowl and lightly season with salt. Let sit 5 minutes. Add 2 cups shaved
crisp apples, ½ cup chopped dates, 1 cup finely shredded cabbage or
escarole and dressing, and toss to coat. Sprinkle 2/3 cup lightly toasted
walnuts, finely chopped, on top.

Serves 8

For this zesty salad, try a mix of colorful radish varieties (watermelon,
French breakfast, daikon) and sweet turnips (hakurei, purple top).. 

Source:
  "Wall Street Journal"
S(Formatted by Chupa Babi):
  "June 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 234 Calories; 17g Fat (59.8%
calories from fat); 4g Protein; 21g Carbohydrate; 4g Dietary Fiber; trace
Cholesterol; 66mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 1 Fruit; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 27208 0 0 3412 0 0 0 0 0 0 0 900377 926762 26661 0 0 0

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