I don't drink a lot of coffee but I do enjoy a cup when I get up. I have started to delay my morning coffee and start my day with a cup of water with lemon. this is why: it boosts your immune system, balances your ph, helps in weight loss and aids in digestion plus a few other perks. google "why you should drink water with lemon" and you will find several sites with great info on this subject.
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> Hello group,
>
> I fell off of Fast-5 and gained back weight, so I am going on it again. It does really work.
>
> One problem I notice is that I cannot drink tea in the morning without food. I am caffeine sensitive and I shake if I try to have tea. And I can't take tea in the evening. So no more tea.
>
> I need to do my eating in the evening, because dinner is so social for me, I need my social life!
>
> The other problem I have is eating sweets. I think it's better if I lay off sweets, even on fast-5.
>
> Of course, if anyone else here can handle caffeine in the morning, or sweets, go for it!
>
> How are you all doing?
>
> - Tamara
>
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