Monday, June 17, 2013

[Healthy_Recipes_For_Diabetic_Friends] Turkish Fish Spice - 11g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

                                Fish Spice

Recipe By     :Chef/Owner Ana Sortun of Oleana, Cambridge, MA 
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     limes -- or 3 oranges
     1/4           cup  sumac
     1/4           cup  fennel seeds -- ground finely
  1           teaspoon  Aleppo chile pepper -- dried ground (or 3/4 t. sweet paprika and 1/4 t. cayenne pepper mixed together)

Remove the zest of the limes or oranges with a vegetable peeler, avoiding
as much pith as possible.  Place the zest on a baking sheet and tranfer it
to a gas oven with just the pilot burning.  Place a wooden spoon in the
oven door to hold it open about an inch to allow for gentle heat and air
flow.  Let the zest dry overnight.  

If you don't have a gas oven,  dry the zest in a cool, dry place for 2
days, then toast it in a 200 degree oven for one minute.  

Grind the zest to a powder in the blender or a spice (or coffee) grinder
and mix in the remaining ingredients.  Store in a tightly covered
container in a cool, dark place for up tp 4 months, or in the freezer.

Makes about 1/2 cup

ChupaNote: a teaspoon in tomato soup or mayonnaise is wonderful. I used 4
clementines rather than the oranges.

Cuisine:
  "Turkish"
Source:
  "Spice: Flavors of the Eastern Meditteranean by Ana Sortun, 2006"
S(Formatted by Chupa Babi in MC):
  "June 2013"
Yield:
  "1/2 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 61 Calories; 3g Fat (36.7% calories
from fat); 2g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 36mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0

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