Carrot Puree and Egyptian Spice Mix with Nuts and Olive Oil - 16g Carbs, 5g Fibe
Recipe By:"Spice : Flavors of the Eastern Mediterranean" by Ana Sortun
For the Carrot Puree:
2�pounds carrots -- peeled and cut into 2-inch lengths
6 tablespoons extra virgin olive oil -- plus more for
dipping
1 tablespoon white wine vinegar
4 teaspoons harissa
1 teaspoon ground cumin
1/2 teaspoon� ground ginger
1 teaspoon finely chopped garlic
To serve: -- Torn pieces of french baguette
Salt and pepper to taste
For the Dukkah:
1/2 cup� blanched almonds
3 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons sesame seeds
1/4 cup unsweetened dried shredded coconut
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
To Make the Carrot Puree:
1. In a large saucepan over high heat, cover the carrots with water and bring to a boil. Reduce the heat to medium and simmer until tender, about 20 minutes. Drain the carrots and return them to the
saucepan. Cook for 30 seconds over medium heat to thoroughly dry them. Remove the carrots from the heat and coarsely mash them with a fork or whisk. You should have a coarsely ground carrot puree that sticks together but still has rough pieces throughout.
2. Stir in the olive oil, vinegar, harissa, cumin, ginger, and garlic.
Season the mixture with salt and pepper.
To Make the Dukkah:
1. In a medium skillet over medium heat, toast the almonds until golden, about 4 minutes. Transfer the almonds to a work surface
to cool, and then finely chop them.
2. Put the coriander and cumin seeds in the same skillet and toast,
stirring, until fragrant, about 2 minutes. Transfer the seeds to a spice grinder and allow them to cool completely before coarsely
grinding.
3. In a medium bowl, combine the almonds with the ground spices.
4. Put the sesame seeds in the skillet and toast them over medium heat, stirring until golden, about 2 minutes. Transfer to the spice grinder.
5. Toast the coconut in the skillet over medium heat, stirring constantly until golden, about 2 minutes. Add the toasted coconut to
the grinder and let it cool completely.
6. Grind the sesame seeds and coconut to a coarse powder. Combine with the almond and spice mixture and season with salt and pepper.
7. Serve the dukkah and carrot puree in separate bowls with torn chunks of crispy baguette and and olive oil. Dunk the bread in the
oil, dredge it in the dukkah, and spread on the carrots.
Yield : Serves 8
�
Author Note: I discovered this Egyptian spice mix called dukkah when I had the pleasure of working with Claudia Roden during a
lecture she delivered on Middle Eastern food at Boston University in November 2000. Together, we gave culinary students and friends of the university a sense of the flavors and history of Arabic cooking. With the addition of coconut to the spice and nut mixture, we offered a twist on the more traditional dukkah.
Dukkah is incredibly versatile. I've seen versions that include nigella seeds and dried mint. It can be eaten as a simple bread
condiment along with olive oil, but it's also delicious on seared sea scallops and duck, or in a salad of raw fennel and orange. Dukkah is also fantastic in the summertime sprinkled on sliced tomatoes.
At Oleana, our menu begins with the pret-a-manger, which are bread
condiments. This recipe is for two of the most popular ones.
Cuisine: "Egyptian"
Source: "Food&Wine, Aug 2002"
S(Formatted by Chupa Babi):� "June 2013"
Per Serving (excluding unknown items): 231 Calories; 19g
Fat (67.8% calories from fat); 4g Protein; 16g Carbohydrate; 5g
Dietary Fiber; 0mg Cholesterol; 175mg Sodium.
Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates
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