Re: [fast5] new to this

Wednesday, June 12, 2013

Re: [fast5] new to this

Well, the hunger pains do get better pretty quickly, so that is a good thing!

There do seem to be some foods that trigger hunger more than others. Sugar

does it for me ... any kind of sugar: honey, molasses, agave ... even a little bit.

Dextrose seems to be ok though. I think it's the fructose that does it ... fructose

causes uric acid levels to rise, and uric acid seems to trigger the "I'm ready to

hibernate I need to EAT" response in bears and other animals. I was experimenting with this

because I have some gout symptoms, so I started avoiding "gout foods" and it

worked like a charm. Uric acid foods include beer (but not wine), some meats, not

drinking enough water, and fructose. Anti-uric-acid foods include eggs, fish, and

maybe vinegar.

However, probably in a week your system will settle down and you won't have

to worry about any of that. But you might try adding an egg or two to your meal to

get you past the rough spots.

P.S. : that bit about "eggs are bad for cholesterol" has been tested and

disproved.

http://www.weightlossresources.co.uk/weight_loss/weight_loss_tips/eat_eggs.htm

http://www.forbes.com/sites/larryhusten/2013/01/15/large-meta-analysis-finds-no-harm-associated-with-eggs/

http://www.sciencenews.org/view/generic/id/7301/description/Reevaluating_Eggs_Cholesterol_Risks

My husband isn't on Fast-5, but he eats 4 eggs every morning and has maintained

the same weight since forever. He's 57 and his bloodwork is perfect and he's in

great shape. I queried all the people I know, and so far the "egg eaters" are the skinniest

group, while the "egg haters" are the fattest.

I think this might be one thing to think about on Fast-5. In the US, eggs are ONLY

eaten for breakfast. In Spain though, they are mainly eaten for dinner. Most of the

commercial baked goods these days don't contain eggs either. So if you want to

use the appetite-suppressant qualities of eggs, you might need to get experimental

with recipes. Japanese and Korean and French foods often use eggs in recipes.

For GERD issues, lemon peel seems to do good stuff. I am not sure why, and neither

is anyone else, but limonene (the active ingredient in lemon and orange peel) somehow

gets rid of GERD in studies. What I started doing was adding a frozen lime or lemon slice

to my tea. I tend to eat the slice eventually (I'm weird: I like the taste! The peel too). And

then the reflux magically disappears. d-limonene pills are available for those that don't

like to knosh on lemon peels though. Or maybe just use lemon zest in your cooking!

Kudos on growing your own food! I'm doing that more these days too. Nothing like

homegrown vegies.

On Wed, Jun 12, 2013 at 9:01 PM, paulgf119 <pgf54@westnet.com.au> wrote:

Hello and thanks for the advice, yes I think you are correct Heather, I do have a glucometer which was reasonably priced but here in Australia they charge us $50 for the strips which you cant use once they reach exp date.....so I haven't bought any lately, however I do seem to remember it wasn't low when I felt it was and had the afore mentioned symptoms,and did test, so I will try the vinegar.
Today is day two and although I ate very well yesterday in my window period the hunger pains are so constant I couldn't sleep so well but at least I didn't wake up choking from relux as I do when I binge.
I started at weight 83.6kg yesterday and weighed 82.2 this morning, so must be water loss. Incidentally I am 180 cm tall (5 feet 11 inches) and my bmi is around 25.6. I do want to lose 10kg-12kg which is slim but good for me,and maintain it there with fast 5.
I don't mind the hunger sensation, its easy to manage , with food I am like an alcoholic, one taste and I cant stop eating until at times its hard to breathe , or I have terrible indigestion. But I have strong willpower and can and will stick to my times.
I probably would have been grossly obese due to my constant over eating but I do eat well, and rarely eat fast food.I try and grow a lot of my food .
thanks for the support
Paul

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/