Brenda,
I usually open my window with juice. Greens and fruit mixed. I'm still fighting to stay in my window. Nice to have you back!
Linda
Our greatest glory consists not in never falling, but in rising every time we fall.
Our greatest glory consists not in never falling, but in rising every time we fall.
Linda
I believe you (like me) are trying to incorporate daily juicing into your plan, and I am interested in how you go about it. Do you just drink your juice only once your window opens? Or do you have juice in the morning, and then have a separate 5 hour window for eating (solid food) later in the day?
I too need to do *something* as my jeans are too tight now! I was so delighted to fit into them a few months ago, but I have been a bit unfocussed lately :-(
Brenda
On 30/06/2013 5:47 a.m., Linda McErlean wrote:
Travis,Your email was what I needed to reflect on. I too have been going off and on since May. I too found that when I eat earlier than 4:00 I usually go past my window. Also my sugar cravings are bad. Need to cut back on that. Today I wanted a morning waffle but tried on some clothes that were tight that I used to get into and that was enough to stop me! Coming here for encouragement really works. I have been MIA for a while and need to get back to it. Vacation is coming up and it would be nice to lose a few pounds before I go. Thanks for your email!Linda
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