Hello and thanks for the advice, yes I think you are correct Heather, I do have a glucometer which was reasonably priced but here in Australia they charge us $50 for the strips which you cant use once they reach exp date.....so I haven't bought any lately, however I do seem to remember it wasn't low when I felt it was and had the afore mentioned symptoms,and did test, so I will try the vinegar.
Today is day two and although I ate very well yesterday in my window period the hunger pains are so constant I couldn't sleep so well but at least I didn't wake up choking from relux as I do when I binge.
I started at weight 83.6kg yesterday and weighed 82.2 this morning, so must be water loss. Incidentally I am 180 cm tall (5 feet 11 inches) and my bmi is around 25.6. I do want to lose 10kg-12kg which is slim but good for me,and maintain it there with fast 5.
I don't mind the hunger sensation, its easy to manage , with food I am like an alcoholic, one taste and I cant stop eating until at times its hard to breathe , or I have terrible indigestion. But I have strong willpower and can and will stick to my times.
I probably would have been grossly obese due to my constant over eating but I do eat well, and rarely eat fast food.I try and grow a lot of my food .
thanks for the support
Paul
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