* Exported from MasterCook *
China Study GMom's Nutty Pie Crust
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup ground low-fat graham crackers
1/4 cup ground pecans
1/4 cup unsweetened low-fat coconut
6 tablespoons applesauce
Preheat oven to 350°F. Blend graham crackers and pecans in a food
processor.
Transfer to a bowl and add coconut and applesauce. If mixture does not
form into a ball, add additional applesauce. Press into a 9-inch nonstick
pie pan and bake for 12-15 minutes.
Makes 1 pie crust
Prep time: 10 mins
Baking time: 12-15 mins
TIP: If you desire a cinnamon flavor, add 1 teaspoon of ground cinnamon.
Source:
"The China Study Cookbook"
S(Formatted by Chupa Babi):
"June 2013"
Yield:
"1 pie crust"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 87 Calories; 4g Fat (43.9% calories
from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 65mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat.
Nutr. Assoc. : 3542 0 0 0
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