I was on Fast-5 for a couple of years. Dropped about 50 pounds and then gained about 8-10 back. I was stable during the last year I was on Fast-5.
But I've not been consistent for the last year or so. I'm also about 20 lbs heavier.
Getting back onto Fast-5 seems harder than it was the first time. Any hints?
--
Marty
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I fell off when I went out of town with a group, group meals three times a day were social- I didn't want to be left out; then when I got back home I was out of the Fast-5 habit, hard to get back into it.
>
>
> --- In fast5@yahoogroups.com, Linda McErlean <linda4686401@> wrote:
> >
> > Tamara,
> > I fell off too but have not gained the weight back. That's a positive in itself. I need to get back on track too. I did so well for 7 months. I notice I get hungry now. I have the sweets problem too.
> > Linda
> >
> > Our greatest glory consists not in never falling, but in rising every time we fall.
> >
> > On Jun 15, 2013, at 7:28 AM, "tamaratornado" <tamaratornado@> wrote:
> >
> > Hello group,
> >
> > I fell off of Fast-5 and gained back weight, so I am going on it again. It does really work.
> >
> > One problem I notice is that I cannot drink tea in the morning without food. I am caffeine sensitive and I shake if I try to have tea. And I can't take tea in the evening. So no more tea.
> >
> > I need to do my eating in the evening, because dinner is so social for me, I need my social life!
> >
> > The other problem I have is eating sweets. I think it's better if I lay off sweets, even on fast-5.
> >
> > Of course, if anyone else here can handle caffeine in the morning, or sweets, go for it!
> >
> > How are you all doing?
> >
> > - Tamara
> >
>
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (5) |
No comments:
Post a Comment