* Exported from MasterCook *
Curry-Kissed Kale with Apple and Onion
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound kale
1 medium Granny Smith apple -- or other firm tart fall apple
1 medium onion
2 tablespoons butter -- salted
1/3 teaspoon curry powder -- or more to taste
1/2 cup water -- or chicken or vegetable stock
1/2 teaspoon tamari soy sauce -- or more to taste
1. Remove and discard tough stems from the kale; coarsely chop the leaves.
Chop the onion. Peel and core the apple and cut it into 1/4-inch-thick
wedges.
2. Heat butter in a large skillet over medium flame until hot (don't let
it smoke or burn). Add onion and cook it, stirring occasionally, until
limp and golden, about 10-12 minutes Add apple and curry powder and cook,
stirring, until apple is almost tender, about 2 minutes.
3. Add kale and water or stock. Cover and cook, stirring occasionally,
until kale is tender and most of the liquid is evaporated, about 5
minutes. Drizzle with tamari soy sauce and toss to coat evenly. Serve hot.
Serves 4
Per Serving (excluding unknown items): 73 Calories; 1g Fat (11.3% calories
from fat); 1g Protein; 16g Carbohydrate; 3g Dietary Fiber; 2mg
Cholesterol; 179mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fruit; 0 Fat.
AuthorNote: An earthy trinity of fall favorites: deep green organic kale,
tart apples and sauteed onion, with a touch of curry for gentle warming of
the spirit.
Source:
"Organic Valley Family of Farms ©2009"
S(Formatted by Chupa Babi):
"June 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 135 Calories; 7g Fat (40.2%
calories from fat); 4g Protein; 18g Carbohydrate; 3g Dietary Fiber; 16mg
Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2
Vegetable; 1/2 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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