Tamera,
I fell off too but have not gained the weight back. That's a positive in itself. I need to get back on track too. I did so well for 7 months. I notice I get hungry now. I have the sweets problem too.
Linda
Our greatest glory consists not in never falling, but in rising every time we fall.
Our greatest glory consists not in never falling, but in rising every time we fall.
Hello group,
I fell off of Fast-5 and gained back weight, so I am going on it again. It does really work.
One problem I notice is that I cannot drink tea in the morning without food. I am caffeine sensitive and I shake if I try to have tea. And I can't take tea in the evening. So no more tea.
I need to do my eating in the evening, because dinner is so social for me, I need my social life!
The other problem I have is eating sweets. I think it's better if I lay off sweets, even on fast-5.
Of course, if anyone else here can handle caffeine in the morning, or sweets, go for it!
How are you all doing?
- Tamara
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