hi paul
Good to hear that you found out about fast 5. I have found that during the first couple of days of adjustment the hunger pangs went away if I drank water. With me hunger turned out to be thirst. Take care of drinking enough but don't overdo it.
I also decided to throw away the scales and not check the weight every day. It was a great feeling to notice that clothes were getting too big. No scales needed and more peaceful in my mind when the figures were not 'good'
take care
Miriam
--- In fast5@yahoogroups.com, "paulgf119" <pgf54@...> wrote:
>
> Hi I am a 58 year old guy and I realised a couple of years ago I had metabolic syndrome , with high insulin levels, triglycerides and b/p.
> I went on cr for a year with 1900 calories a day and lost 14 kg and reversed my illness.
> Then I was fortunate enough to go on a cruise for a month and fell into the food trap. I also developed knee problems and couldn't exercise like before and I have regained 12 kg and just cannot adhere to cr.
> I like fast 5 as I find I like the time rules and less weighing and charting that's involved with cr.
> However I have a couple of questions............I find I get hypo sometimes if I am working physically , ie shake and light headed.
> This is usually after 2pm........
> So I have decided to have my five hours from 2pm until 7pm. is this ok??
> Also if occasionally I had a lunch invite for 12noon that day I would change my five hours from 12 noon until 5pm..........and revert back to my 2pm start the next day..........
> it means I always have a five hour window of eating but occasionally move it forward or backward, ie probably once a week.
> Hoping to get my weight down again and increased health benefits.
> Paul
>
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