I've only tried it for three or four days in a row... OK... I'll try it
for 3 weeks. Thank you!
On Fri, 3 Dec 2010 5:23 pm, Bert Herring wrote:
> How long are you giving your body to adapt to the changes? Experience
> with Fast-5 has taught me that brain/gut/body rhythms are more tightly
> connected than is generally recognized. They are a complex system that
> takes several days to weeks to adjust to a significant change in
> schedule.
>
> Consider how disruptive even a one-hour shift in schedule is when we
> begin and end daylight savings time -- it throws people off for a day
> or two, sometimes longer. Jet lag works the same way.
>
> If you haven't kept one schedule for at least three weeks, you may not
> have given your body the time it needs to adapt.
>
> I hope this helps.
>
> Bert
>
> Bert Herring
> Fast-5 Corporation
>
> --- In fast5@yahoogroups.com, Churyl Zeviar <churyl@...> wrote:
>>
>> I tried changing my window to 10a to 3p, but I consistently wake up
>> staaaaarving and absolutely cannot get back to sleep. I am getting to
>> be
>> a wreck with such broken sleep.
>>
>> My original problem with a 3p to 7p window was feeling light headed
>> and
>> exhausted during the day until I ate. Someone suggested potassium and
>> magnesium. I tried that, but they make me soooo tired.
>>
>> I would love to do fast 5... I have about 5 lbs to lose, too... but I
>> can't seem to get it right. :( What seems to work best is eating at
>> 10a
>> and then eating at 7p. So it is skipping a meal. But not fasting for
>> 19
>> hours...
>>
>> Am I the only one who can't seem to do this?
>>
>
>
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