I open my window with raw food and broth... It must include protein and
veggies. (I also like to make sure I have something fermented for the
probiotics). I keep it light. Otherwise I get tired from the digestion.
IE Avocado, fermented salsa and nuts
Broth, raw liver, sauerkraut
Broth, raw egg yolk, 2 leaves romaine
Broth, raw oysters, pickles
Then I close my window with a meal.
Churyl
On Tue, 7 Dec 2010 9:08 am, April Morse wrote:
> I am looking to cut down to only having one big meal a day, but at
> times I just don't think that is possible because my body is
> compensating for food that it needs throughout the day. :( Eating a
> light snack seems to help, and then a big meal around 7pm. Thank you,
> guys, for your help. :)
>
> April
>
>
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