Light Salmon Fritters - 4.5g Carbs, 0.2g Fiber
From: WebMD Recipe from the WebMD Weight Loss Clinic
1 egg yolk
2 Tbsp egg substitute (Egg Beaters)
2 Tbsp flour
1/4 tsp salt
1/4 tsp dill weed
1/8 tsp pepper
1/2 tsp parsley flakes OR 1 tsp chopped fresh parsley)
1 3/4 to 2 cups boneless, skinless, and poached or grilled salmon,
preferably wild, broken into very small pieces (The Salmon
Steaks poached in Lemon Broth recipe makes exactly this amount
of salmon.)
2 egg whites
Canola cooking spray
1. Beat egg yolk with egg substitute in medium bowl until thick. Add
flour, salt, dill, pepper, and parsley, and stir to blend. Stir salmon
pieces into flour mixture.
2. Beat egg whites until stiff. Fold them into salmon mixture.
3. Coat a nonstick frying pan generously with canola cooking spray.
Start heating the pan over medium heat. Use a 1/4-cup measure to scoop
out 1/4 cup of the fritter batter and add to pan. Repeat with remaining
batter until pan is full. Continue to cook until bottom side is nicely
browned (about 3 to 5 minutes). Turn to other side and cook until browned
(3 minutes more).
4. Remove fritters from pan and repeat step 3 to finish the fritter
batter.
Servings: 3
Serving Size: about 3 fritters each
Nutrition per Serving:
227 Calories, 39% Calories from Fat, 9g Fat, 1.7g Saturated Fat,
3.2 g Monounsaturated Fat, 3.4g Polyunsaturated Fat, 137mg Cholesterol,
29g Protein, 4.5g Carbs, 0.2g Fiber, 288mg Sodium
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