--- In fast5@yahoogroups.com, Laura Cody <lecody2001@...> wrote:
>
> April, hate to be blunt, but that is a real lousy diet.. Have you ever really
> looked at the ingredients.. and those energy bars are usually loaded with sugar.
> Which is one of the reasons you are eating so much, to keep from having sugar
> crashes.
>
> Try shopping around the outer wall of the grocery store, that is where the real
> food is.
>
> Laura
Totally Agree.
Drop all the soybeans and grains.
Leafy green vegetables can be ok along with cruciforms like broccoli, cauliflower and cabbage, but fruits are full of fructose Carbs. Fasting lowers insulin level which helps fat loss. You are entirely countering that by eating too many carbs, which Increase insulin levels.
Many will suggest you eat MEAT and animal fats, if you want to get filled up. Eggs are very filling and very good protein and fat ratio. Just caught a Kashi Go-Lean commercial where they have legg's styrofoam pantyhose eggs filled with cereal with only as much Protein as ONE egg. Eat two or three eggs cooked in butter with some bacon.
Sounds like you're a vegetarian so probably won't follow our advice.
Barnaby
> ________________________________
> From: April Morse <april_murderdolls_22@...>
> To: fast5@yahoogroups.com
> Sent: Tue, December 7, 2010 5:39:21 PM
> Subject: [fast5] Re: Eating schedules?
>
>
> Sounds awesome. :) I need to get more veggies/fruits in my diet, I mainly eat
> things like cereal, tofurky, granola, energy bars. My main problem is eating too
> MUCH. Like yesterday, for example. I HAVE to keep in control of my eating,
> otherwise I do binge. :( I want to have a few light snacks, and then close out
> with a meal, or the other way around.
>
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