Most days I eat a full meal to break my fast, then at most have milk or a a little more protein (cheese, liverwurst, bacon, etc) until the next day. Binging...just isn't possible. :) My stomach isn't big enough for it. Whereas snacking or grazing prepares my appetite so that I CAN have a big meal a few hours later, if that makes sense.
Fascinating thing that finally happened to me, after 8 months of eating this way, is I've finally started to experience physical hunger. Up till now, I only knew mental hunger and not-hungry. I knew it was time to eat because, well, I was kinda woozy. My body didn't remember how to tell me!
--- In fast5@yahoogroups.com, "April Morse" <april_murderdolls_22@...> wrote:
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> I'm just curious as to what everyone else's eating schedules look like. Do you eat meals when your window opens, or do you snack? Do you eat one meal, or several? Do you count calories? I usually eat one meal when my window opens at 4pm, then a few snacks, and then I eat another meal at 7pm when my window is closing. It works okay for me, except for tonight when I started bingeing on everything in only one hour of my window opening. :(
>
> What about everyone else?
>
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