I think it is great! I have been doing this 23/1 for a week now and I have lost almost 10 pounds. I feel like this is the way I should have been eating all along. I eat my one meal during dinner and I love it. I don't have to eat tiny meals through out the day. I love that I can sit and enjoy one nice decent sized meal with dessert (of course I make healthy choices) and eat with my family. It's great. I am gonna see where this takes me! I just jumped in cold turkey and I haven't looked back since.
--- In fast5@yahoogroups.com, jbartimus <no_reply@...> wrote:
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> I had a question about the eating window. I have been eating within a 1 hour window now for about 3 days and I feel great. I am a larger person and have no problem eating 1800-2500 calories in one sitting. I do make healthy choices, eating lots of salads and fruit, making sure that I don't eat crap. Sometimes I do. I've been transitioning into healthy foods for awhile now. My question however is if my body will have any negative effects long term from reducing my self to a 23/1 (IF). I know it's only three days so far but I have more energy and have lost 3 pounds. I have notice I wake up about 30 min earlier then my alarm now and it's much easier to get out of bed. I just want to make sure that I am not calibrating my body in a bad way. It's funny because now that I think about it I used to eat 1500 calorie meals, 3x a day, so my body is probably ok with slamming it with high calories at once. I like the idea that my body gets to rest for about 16 hours. 6-7 hours being for digestion. During the day I sit at a computer so I am pretty sedentary, though I am going to start working out more next year. Just a little background over the last year I have lost 45 LBS just by making healtier food choices. I still plan on taking in 1500 - 2500 calories per meal. So is a 23/1 good or bad?
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