I imagine a lot of you are getting ready for Christmas. I do not post a l,ot, but I read the posts everyday.
I love the window of eating in, even though at times I have had to eat a bit out of the window after I take insulin. I believe it is through Fast5, that I have been able to keep off the 35 pounds I had lost this year:)
My sister (Registered Nurse), called me up and told me about a diet called HCG. They use a hormone that pregnant women have and inject it or use as lublingual. There are 4 phases and people do the eating plan as roun ds. This is a diet by Dr Simeon, I believe in about 1969. Anyway, I did some research on it and was shocked at how big it is right now and realized that several clinics are doing it. My understandin g is the HCG is available only through prescription and of course the clinics really mark it up. I read through several forums and saw that some people were using a homeopathic brand with as great of success. Anyway, I have decided to try the homeopathic brand and use pellets and use it in the Fast5, beings the first round is only 500 calories per day. I read with interest each phase and was surprised at how much sense it makes. I will start this plan on 12/24. The first two days you 'load' on fats and whatever you want:) Anyway, in the forums I have told others about Fast5 and a lot of them did look it up and said they were going to also use Fast5!
If you want to look up the manual, here is a link to it:
http://www.hcgdietinfo.com/Dr-ATW-Simeons-Pounds-and-Inches.htm
I hope you all ahve a wonderful filled holiday.
Sarah
"Some folks think my hands are full...I wish they could see my heart" 
http://www.specialkidscom.weebly.com
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