Curried Mashed Sweet Potatoes - 20g Carbs, 3g Fiber, 11g Sugar
From: www.kraftrecipes.com
Prep Time: 10 min
Total Time: 35 min
Servings: 6
1 1/2 lb sweet potatoes (about 3), peeled, quartered
1 Tbsp oil
1 onion, finely chopped
2 tsp curry powder
1/2 cup BREAKSTONE'S Reduced Fat OR KNUDSEN Light Sour Cream
1/2 tsp salt
COOK potatoes in boiling water in large saucepan 15 min. or until
tender.
MEANWHILE, heat oil in large nonstick skillet on medium-high heat.
Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min.,
stirring frequently.
DRAIN potatoes. Add onion mixture, sour cream and salt; mash until
smooth.
Servings: 6
Nutrition per Serving:
130 Calories, 4.5g Total Fat, 1.5g Saturated Fat, 10mg Cholesterol,
230mg Sodium, 20g Carbs, 3g Dietary Fiber, 11g Sugars, 3g Protein
Vitamin A: 290 %
Vitamin C: 20 %
Calcium: 6 %
Iron: 6 %
Healthy Living Information - - Good source of vitamin A or C
Carb Choices: 1 1/2
Diet Exchanges: 1 1/2 Starch, 1/2 Fat
Nutrition Bonus - -
This easy-to-make side dish not only provides vitamin C, but it's also
rich in vitamin A from the sweet potatoes.
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