Smoked Brisket with Zesty Barbecue Sauce - 8g Carbs, 1g Fiber
From: www.diabeticlivingonline.com
Moist and tender, this brisket gets a triple dose of flavor from
a wine mop sauce, a black pepper rub, and a tomatoey barbecue sauce.
8 to 10 mesquite or hickory wood chunks
1 3 to 3 1/2 lb fresh beef brisket
1/4 cup dry red wine OR reduced-sodium beef broth
4 tsp Worcestershire sauce
1 Tbsp cooking oil
1 Tbsp red wine vinegar or cider vinegar
1 clove garlic, minced (1/2 tsp minced)
1/2 tsp coriander seeds, crushed
1/2 tsp hot-style mustard
Dash cayenne pepper
1 tsp seasoned salt
1 tsp paprika
1 tsp ground black pepper
Zesty Barbecue Sauce (below)
At least 1 hour before smoke cooking, soak wood chunks in enough
water to cover. Drain before using.
Trim most of the visible fat from meat.
For mop sauce:
In a small bowl, combine wine, Worcestershire sauce, oil, vinegar,
garlic, coriander seeds, mustard, and cayenne pepper. Set aside.
For rub:
In a small bowl, combine seasoned salt, paprika, and black pepper.
Sprinkle mixture evenly over meat; rub in with your fingers.
In a smoker, arrange preheated coals, wood chunks, and water pan
according to manufacturers directions. Pour water into pan. Place meat
on grill rack over water pan. Cover and smoke for 5 to 6 hours or until
meat is tender, brushing once or twice with mop sauce during last 1 hour
of smoking. Add additional coals, wood chunks, and water as needed to
maintain temperature and smoke. Discard any remaining mop sauce.
To serve, thinly slice meat across the grain. Serve meat with Zesty
Barbecue Sauce.
-- Zesty Barbecue Sauce
Coat an unheated small saucepan with nonstick cooking spray. Preheat
over medium heat.
-- Add - -
1/2 cup chopped green sweet pepper
2 Tbsp chopped onion
1 clove garlic, minced
-- Cook and stir about 5 minutes or until tender.
-- Stir in --
1/2 cup ketchup
1 large tomato, peeled, seeded, and chopped
1 Tbsp steak sauce
1 Tbsp Worcestershire sauce
1 tsp packed brown sugar
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1/8 tsp ground ginger
1/8 tsp ground black pepper
Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
Serve warm or cooled to room temperature.
Makes about 1 3/4 cups
Servings: 8
Serving Size: 3 oz
Nutrition per Serving:
232 Calories, 10g Total Fat, 3g Saturated Fat, 73mg Cholesterol,
535mg Sodium, 8g Carbs, 1g Fiber, 25g Protein
Diabetic Exchanges:
1/2 Other Carbohydrates, 3 1/2 Lean Meat
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