Napa Cabbage Salad - 9.61g Carbs, 4.31g Fiber, 2.79g Sugar
From: The George Mateljan Foundation - World's Healthiest Foods
This healthy cabbage side salad is add a wonderful Asian flavor to
your Healthiest Way of Eating. It also provides a rich concentration
of vitamin C, A, folate, manganese and fiber—just a few of its many
health-promoting nutrients. Enjoy!
Prep and Cook Time: 15 minutes
4 cups finely chopped Napa cabbage
1/2 cup chopped scallion
1 medium tomato, seeds and excess pulp removed
Optional: 1/4 cup soaked hijiki seaweed or organic arame;
1 cup chopped cooked chicken breast
--> Dressing
1 tsp grated fresh ginger
2 medium cloves garlic, pressed
1 Tbsp rice vinegar or lemon juice
1 tsp honey
2 Tbsp tamari (soy sauce)
1/4 tsp dry mustard
1 Tbsp extra virgin olive oil
Salt and white pepper to taste
1. If you opt to include the seaweed, rinse and soak hijiki or organic
arame in 1 cup warm water until softened, about 10 minutes. Drain and
squeeze out excess water when ready.
2. While hijiki or arame is soaking, chop cabbage, scallion and place
in a bowl. Cut tomato in half and squeeze out seeds, cut out pulp, and
slice in thin strips.
3. Whisk together dressing ingredients and toss with cabbage, tomato,
and scallion (and hijiki or arame and/or chopped chicken if so desired).
Sprinkle with sesame seeds.
Serves: 4
Total Weight: 171.20g
Nutrition per Serving:
88.88 Calories, 44.18 Calories from Fat, 6.27 Calories from Saturated Fat,
3.17g Protein, 9.61g Carbs, 4.31g Dietary Fiber, 1.49g Soluble Fiber,
1.79g Insoluble Fiber, 2.79g Total Sugar, 1.23g Monosaccharides,
0.17g Disaccharides, 0.90g Other Carbs, 4.91g Total Fat, 0.70g Saturated Fat,
3.10g Mono Fat, 0.88g Poly Fat, 0g Trans Fatty Acids, 0mg Cholesterol
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