There have been periods of my life where I was significantly fitter than I am today. I ran regularly and lifted, though I hated every pavement-pounding stride and never understood that "runner's high" folks spoke of.
...until a few weeks ago when, on a routine errand to mail a letter, I couldn't help but run rather than walk, because my legs were itching to burn energy and it just FELT SO GOOD. I've *never* felt this sensation before, this *joy* in exerting my body, and yet, but all rights I should be sluggish and weak.
Not eating is awesome. :D
--- In fast5@yahoogroups.com, "pdeline25" <pdcd66@...> wrote:
>
>
>
> --- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@> wrote:
> >
> > Yes.. I am noticing all sort of GOOD EFFECTS, I have more energy, more brain
> > power and less afraid to be honest with others. Yea, look at that last
> > one, I have no idea why I noticed that one, but in the last two days, I have
> > noticed that not only can be honest, it is mostly in the realm of being
> > honest about my mistakes without feeling sheepish or guilty.. Go Figure.
> >
> >
> >
> > And yes, Baranby, my window is not set in steel. Yesterday was 5:20, day
> > before was 3:45 and so on.. for now, for myself, I really am not ready to
> > start at noon and end a 5 and go through the evening thing. But I have a
> > feeling that down the road, it won't matter TO ME when I break. So long as I
> > east no more than 5 hours.
> >
> >
> >
> > Laura
> >
> >
> >
> > _____
> >
> > From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> > April Morse
> > Sent: Friday, November 19, 2010 8:21 PM
> > To: fast5@yahoogroups.com
> > Subject: [Bulk] [fast5] Re: Hot Flashes sure cooled down this List
> >
> >
> >
> >
> >
> > I personally am experiementing with the one hour a day window that I
> > discussed in previous posts. This was day one, and it worked perfectly. I
> > feel great, I find that I have a LOT more energy and I get a lot more done
> > when I'm not eating all day. What about everyone else?
> >
> > April
> >
>
>
>
> Hi,
>
> I am in total agreement, my energy is through the roof and I think clearer, as well. I am more confident, as I feel 100% better and this spills over into all areas of my life. Who would have thought that gaining control over food and your intake could cause such a positive effect in your life. It's also a nice side effect to be complimented (daily) by others about your appearence!
> Also food tastes 1000 times better, I'm a lifer
>
>
> signed
> happy male in Canada
>
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